Author: Staff
For many, adding regular exercise into an already-packed schedule can feel like an overwhelming task. Yet a recent study suggests that just 22 minutes of daily…
Grief changes the holiday landscape, but it doesn’t have to dictate it. With compassionate planning, we can find a way to honor both our loss and…
Mexican celebrations around the Day of the Dead have become well-known throughout the world. Typically celebrated on November 1st and 2nd, the Day of the Dead,…
A reader writes: My grandchild, age 7, lost her mother almost two months ago. The other children have shown some of the “documented” signs of grief, and…
Best selections from Grief Healing’s X feed this week:After-death communications (ADCs) occur in people of all faiths, as well as agnostics and atheists. ADC experiences often leave a sense…
How often, when we’re struggling, are we told to just breathe? Yet few of us know how to do that purposefully with any regularity, depth or…
Sometimes you just want to lean into the gloominess. “Pictures of You” is a haunting and beautiful song by America’s goth sweethearts, the Cure. It might…
Heather Stang, M.A. is the author of Mindfulness & Grief and the guided journal, From Grief To Peace. She is the creator of the Mindfulness &…
~ José N. HarrisA reader writes: Two months ago we lost our 18-year-old son in a traffic accident just two blocks from our home. He was driving…
This story is of Ian, as told by Irena Kaci. Our “Opening Our Hearts” stories are based on people’s real-life experiences with loss. By sharing these…